Mounting Styles For Your Gemstones

It is more difficult than assumed to find easy to set gemstone mountings. Most dealers want to sell finished goods and those who supply good to high grade mountings without stones sell only to established jewelry businesses. Such mountings require a trained jeweler to do the actual stone setting and finishing of the jewelry.

There are some companies that what they call "easy set" mountings. Without using the means a professional jeweler does, meaning lots of training and tools, this is not a bad way to get a feel for the work. You will be able to produce simple, though not elegant, jewelry in silver or gold. Some of the settings are not as easy to "set" as might be implied. Be ready to make a few mistakes and practice first with silver on your least appealing gemstones. When comfortable with the methods, go onto better settings and better stones.

What do I think of these sorts of settings and the "snap-tite" settings? Frankly, since I do work totally from scratch and by using purchased settings of high quality, I am not very impressed with the "easy set" and "snap-tite" settings. I suppose many years ago when I first started I would have seen these as a life saver, not knowing at the time how to set stones the professional ways. One sock truly does not fit all and sometimes fit will be a problem if stones have thick girdles(waists)or are cut with very deep pavilions.

The finish of the final product will not be like I would do with final finishing to a perfect surface but that cannot be and should not be expected in this sort of setting. The settings do look pretty good overall when you take the time to practice first and then do the best you can with better stones. No one is going to look so closely at the details of the finish as I would. Most regular non-jeweler folks who do like jewelry will likely oooh and ahhhh at the pretty jewelry you have done.

Prices are higher to the hobbyist and selling structures are slightly different. In either regard, the products are good overall and the catalogs provide some limited "tips" or clues to doing some kinds of jewelry work. There is not an on-line catalog but you can order catalogs from the website.

Now, working through your question, you asked: "I was thinking the solitaire mounting would be easy to find and should be able to get from the jeweler, but the reproductions will take some hunting. Is it cheaper to supply the mount myself? It there more a risk for damage and a poor setting job if i supply the mount myself?"

"The Emerald Cut Stone". A simple solitaire type would be fine for this stone. The problem often encountered with colored stones is the "cut", because often the stones are cut with a fairly deep pavilion (bottom half of the stone). If you simply purchased a setting for a single emerald cut stone of the right mm size, the setting might not fit due to depth of the gemstone.

In your case the depth of the emerald cut is not out of line and will likely fit a standard setting, but it really should be fitted to the mounting by hand to know for sure if modifications are needed. A "basket style" setting would likely be best. This has a rim of metal around the prongs just below where the girdle (waist) of the stone will fit in the setting.

"The Antique Style Mounting for a Square (cushion) Stone". This setting will likely be difficult to locate. Many mountings are available with the openwork, filigree antique look you desire. However, to find on for the size and shape of stone you have presents a problem.

I seriously doubt you will find such a mounting available by your own searching; then, without being a jeweler and knowing how and what modifications can or should be made to a mounting, you really may not know if the ring will actually work for your stone. This one is also best left to a jeweler. A jeweler will have a much wider range of styles and qualities from several suppliers.

The jeweler if competent should be able to set this square cushion well enough in a proper mounting or purchase an antique style ring base and add a proper setting to the base. I do recommend having a jeweler do the work and supply the rings for the two stones you particularly like. The jeweler will have no reason to do a less than normal quality job on a setting you provide, since the reputation of the jeweler goes out on your hands whether the setting came from the jeweler or not.

But, since the setting for the square cushion may be a hard one to come by, if you find a mounting believing it will work then the jeweler has to do extensive reworking to actually "make it work" the overall work may not be what you expect in final looks, even if technically well done. Also, if a setting is purchased from a jeweler, the sizing to your correct finger size is generally "not" at an extra charge to you, it is part of the sale.

Going up two sizes from an 8 to a 10 will not adversely affect most settings, exceptions being rings with mostly recessed or hollow areas inside the ring which do not like to bend and round out easily and cleanly. Likely the jeweler cannot get the ring ready made in 10 anyway and part of the plan is to size to the correct finger size.

Overall, the sizes of the two stones are nice but not extreme.The sizes should not be a problem in finding mountings. Another reason to have the jeweler supply this setting is "turn around time" on the job. Sales take precedent and during busy seasons that is very true! A job with only labor charges and no other sale involved will sometimes be one of the last to get done during very busy times. This is just a part of business.

"Rhodium". Years ago ladies bought white gold and wore it and had it buffed once in a while and never thought about a rhodium plate to make all whiter. Now, that appears the thing to do. With some white gold with a more yellow look the rhodium is a good idea but often a simple buffing will make the ring look just fine, even if not as white as rhodium. As for replating, the stone does not need to be removed.

Porous stones like turquoise and stones affected by acids such as pearls must be removed or otherwise protected from the solution. Topaz and most faceted colored gems will do just fine as set and no stone removal is needed. The solutions do not affect the gemstones.

Victor Epand is an expert consultant for http://www.4EngagementRing.info/. 4EngagementRing.info is the best place to buy engagement rings, wedding rings, and diamond rings. Browse through our selection of wedding jewelry and engagement rings here: http://www.4EngagementRing.info/category/wedding-jewelry.html.

Small Travel Trailer

Once in a while, you might get the urge to escape from your busy and stressful life and plan on having the perfect getaway with family and friends. Consider a camping or fishing trip in travel trailers - it's a fun and rewarding recreational activity. Traveling in small trailers is very practical, as it saves you accommodation expenses.

Small travel trailers are designed to be lightweight and usually weigh barely 2,000 pounds and stand at 10-feet long. A small truck or just about any kind of family vehicle can easily tow them. In addition, the aerodynamic design that most of these trailers possess makes them very fuel efficient.

In transportation and temporary living accommodations for travel, recreation, and camping, small travel trailers are the best option to meet the level of comfort and convenience needed by small families or even older couples who are enjoying their retirement. You can still feel as if you are in the comforts of your home; these trailers also come equipped with the necessary amenities such as a small kitchen area, a bathroom, comfortable sleeping and dining areas, and even entertainment facilities.

Though simple and engineered to be lightweight, small trailers are also loaded with cooking facilities as well as a refrigerator, heating, air conditioning, a self-contained toilet, a shower, water tanks, and a separate electrical system. These trailers also feature slide-out rooms so you can enjoy additional space.

Whether for weekend camping trips or a cross-country sojourn, this kind of vehicle will surely go places easily as compared to its larger counterparts, as it can easily travel within tight campsites or constricted pathways.

If you are interested in owning one of these vehicles, you can visit and consult various manufacturers. But if you are not sure whether to opt for the hefty and more luxurious RVs, then you can select a smaller one in a price that won't disrupt your budget. They come in various styles to suit your taste and lifestyle.

Travel Trailers provides detailed information on Travel Trailers, Used Travel Trailer, Travel Trailer Rental, Travel Trailer Manufacturer and more. Travel Trailers is affiliated with Truck Lift Kits.

Caring for Cubic Zirconia Jewelry

Because cubic zirconia jewelry is designed to imitate the perfect diamond, its most important characteristic is the sparkle. If you want to keep your cubic zirconia rings, pendants, earrings and other jewelry flawless, learning how to properly care for them will go a long way in helping your jewelry to shine as brightly as the smile of those who see it.

In order to protect the brilliance of your cubic zirconia rings, remove them prior to washing your hands, applying makeup or hand lotion, washing dishes or other similar activities that may result in a cloudy film coming into contact with the cubic zirconia. In fact, jewelry should be the last accessory that you put on before walking out the door.

If you own sterling silver cubic zirconia wedding rings, perhaps you never take them off except for regular cleaning. If thats the case, a polishing cloth or mild jewelry cleaner should be used to maintain both the silvers brightness and that of the cubic zirconia. If you need a homemade solution, try warm water and dishwashing liquid in a cup. You can dip your cubic zirconia jewelry into the water and gently polish it using a towel or other soft material.

When cleaning your jewelry, especially cubic zirconia rings, take extra care to use a soft object for polishing to prevent scratching. If you are a wearer of cubic zirconia wedding rings, its especially important to remove your rings for frequent cleaning as constant wear can result in everyday particles and grime finding their way into every crevice of the rings design and will create a buildup thats difficult to remove.

If you feel that your cubic zirconia jewelry, including cubic zirconia wedding rings and other designs, is in need of a professional cleaning, consult with a local jeweler.

For more information on cubic zirconia jewelry, cubic zirconia rings, and cz jewelry, visit Almost Diamonds at: http://www.almostdiamonds.com.

Secrets of the Celebrity Weight Loss Patch

Even if you are not a star, you can still use a celebrity weight loss patch. A celebrity weight loss patch is a common appetite suppressant and fat burner in one but instead of ingesting it, you stick it onto a part of your body (i.e. arm, leg or behind your neck).

Functions
Considered as one of the most recent yet controversial weight loss product available in the market, the celebrity weight loss patch is designed to speed up your metabolic rate to make your body burn fat and calories faster. It also stimulates your thyroid gland and it helps with the breakdown of your fat tissues.

Ingredient
A typical celebrity weight loss patch contains an ingredient called the Bladderwrack or the fucus vesiculosus, which is a kind of brown algae you can find in the shores and coasts of Ireland and Britain.

How bladderwrack works
The main ingredient of the weight loss patch used by celebrities increases the body's supply of iodine, which is needed for the stimulation of the hormones coming from the thyroid gland. this can increase the body's metabolic rate while regulating energy. The bladderwrack is also commonly used in homeophatic remedies. Rumor has it that it is also good for treating high cholesterol levels.

Side effects
Just like any other weight loss drug, the celebrity weight loss patch has side effects including skin irritation due to the adhesive. The FDA is warning us about excessive usage of the patch because it can lead to hyperthyroidism caused by an overdose in iodine. In fact, these patches are being seized from promoters and manufacturers because of their dangerous side effects.

Restrictions
The following people should not use or even attempt to use the weight loss patch:
1.Those with thyroid problems or complications.
2.Diabetics
3.Those with high blood pressure
4.Those with heart disease
5.Pregnant women.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Perfect Vision With Acuvue Contact Lenses

Vision problems can occur in anyone. If you suspect you are having vision problems then you will want to seek an eye doctor. The eye doctor you go to will recommend a course of either glasses or contacts depending on your vision needs. Contact lenses are usually recommended when you step above the level of needing glasses for reading or driving. Contact lenses correct refraction problems whether you are near sighted or farsighted. Contact lenses are far more comfortable than wearing glasses and will actually conform to your eye. They are also more affordable than eye surgery.

There are many companies that manufacture contact lenses. Johnson and Johnson make one of the most comfortable contacts on the market. Acuvue contact lenses are made by Johnson and Johnson. They have many options regarding contact lenses from colored contacts to those correcting astigmatisms.

When you need day- to day contact lenses Acuvue are the most comfortable. In fact as a contact wearer myself I have always used Acuvue. They were suggested to me by my eye doctor when I first started wearing contacts. Whether you have disposable contacts or year- long contacts you will need to clean your contacts on a regular basis to remove protein build up depending upon your eyes. The Acuvue contact retains the moisture your eyes produce during the day so you should never have to use rewetting drops. This moisture helps keep your eye comfortable for hours.

Acuvue also has astigmatism correction. Most individuals with astigmatism need to have weighted or torque lenses. If you are still experiencing blurred vision after seeing an eye doctor you might ask them about Acuvues astigmatism corrective lenses. You will find more comfort with Acuvue astigmatism corrective lenses because they allow for more moisture to reach your eye.

Most individuals who have not had eye problems their entire life may need corrective lenses, as they get older. A common eye problem is presbyopia. Presbyopia requires a bifocal lens to correct the problem; you might be thinking that you can no longer wear contacts or that contacts are not an option. Ask your eye doctor about correcting presbyopia with contact lenses.

Johnson and Johnson Acuvue contacts are recommended by eye doctors everywhere because they are one of the most comfortable contact lenses available. They believe in listening to their patients and making sure their patients are satisfied; therefore if your eye doctor has recommended them you probably want to try them. Contact lenses are important to sight and easy to maintain. Acuvue comes in a variety of colors as well as daily wear versus monthly wear.

Learn more about on our site. You'll also find other information such as Contact Lens Solution and Discounted Contact Lenses.Onlinecontactlenseshelp.com is a comprehensive resource to know more about online contact lenses.

Diamond Cross Pendants - A Symbol of Faith

Diamond cross pendants have become a marvelous way for people of the Christian faith to show their faith as well as wear an attractive and distinctive piece of diamond jewelry. There are quite a few styles and types of pendants and chains to choose from when one is looking for a new pendant , and here are a few things you may want to keep in mind when youre out shopping.

Diamond cross pendants come in many styles. Some of the more popular ones right now would be the curved pendants. These bring a simple elegance and classy style to your piece of biblical faith wear, and lend an almost fluid sense to the cross itself. Other popular styles include is a chunky cross pendant. These are obviously bulkier and heavier, and quite more substantial. These styles are less traditional and more distinctive, but also serve as a great way to get a conversation started and share your faith. Other hot diamond cross pendants right now might include dual finish silver cross pendants, usually presented with diamonds either in the center or the corners of the cross itself. These have become very popular and are relatively inexpensive as well.

Diamond cross pendants can be a very distinctive piece of jewelry and unless the diamonds themselves are huge, not very expensive to boot! Though the size of the diamonds ion your diamond cross pendants may not seem worthy of consideration when it comes to things such as the 4 Cs, there are still a few times youll want to bear in mind when youre shopping for them. The clarity and quality of the stones themselves is of concern as is the setting in which the diamonds are actually seated. Does it seem secure? Are any diamonds in jeopardy of falling out. Look at them carefully, for even though this may not be the most expensive diamond purchase youll ever make, you still dont want it disintegrating on you!

When shopping for diamond cross pendants, or for any other type of diamond jewelry, bear in mind you have many choices. You can patronize offline ,traditional jewelry stores, particularly if you really want to get a feel for the piece. For me, however, if Im looking for a diamond cross pendant Im going to do it online. The selection and prices are going to be so much more favorable online, and since there are so many styles of this particular kind of jewelry, it could take far too long to search out this many choices offline. I might lose faith! (Joke!)

However you decide to acquire your diamond cross pendants, youll soon find yourself wearing an enduring and evocative symbol of your faith, bound to touch many lives!

Keith Thompson is fascinated by the diamond trade, and sits up nights working on his site http://www.diamondstoday.info If you'd like a wealth of information on diamond cross pendants come visit today!

Biodiesel, The Catalysts For Production

The process of homemade biodiesel production is similar to making soap. Vegetable oils and animal fats are triglycerides, containing glycerin. To turn vegetable oil into biodiesel fuel you must first eliminate the glycerin. When fat or oil is separated from glycerin it is considered to be 'esterfied'.

During both homemade and professional biodiesel production, alcohol (either methanol or ethanol) is added to displace the glycerin so that it becomes a waste product. The chemical reaction for this process is triggered by the addition of lye.

When you purchase Methanol you might notice that it is also marketed under a lot of different names. Among them are alcohol, wood alcohol, wood naphtha, wood spirits, methyl hydrate (or 'stove fuel'), carbinol, colonial spirits, Columbian spirits, Manhattan spirits, methylol, methyl hydroxide, hydroxymethane, monohydroxymethane and pyroxylic spirit. The bottom line is that all of these nicknames and brands describe one product - methanol.

Be careful when buying something called methylcarbinol as this name can be used to describe both methanol and ethanol. Check the ingredients to make sure that it is methanol you are buying and not ethanol. Ethanol is just simply harder to work with when it comes to creating homemade biodiesel.

Another mistake would also be to substitute Methylated spirits (denatured alcohol) or isopropyl alcohol (rubbing alcohol) as neither succeeds in creating biodiesel fuel. You can also buy large amounts of methanol from bulk liquid fuels distributors who supply to biodiesel production.

It is lye that changes the glycerin into biodiesel fuel (or the fat to soap in the soap making process. The lye catalyst can be either sodium hydroxide (caustic soda, NaOH) or potassium hydroxide (KOH). Sodium hydroxide is often easier to obtain and it's cheaper to use.

If you use potassium hydroxide, the process is the same, but you need to use 1.4 times as much. You can get both NaOH and KOH from craft stores, soap makers' suppliers and from chemical suppliers. Other chemicals that are necessary for biodiesel production, such as isopropyl alcohol (isopropanol) for titration, are available from drug stores and chemical suppliers.

Of all of the chemicals used in biodiesel production, the lye is the most dangerous. Don't get it on your skin or in your eyes, don't breathe any fumes, keep lye away from food, and keep it away from children and pets. Lye also reacts with aluminum, tin and zinc so don't use any of these metals as a vessel or container for holding your biodiesel.

By the end of the biodiesel production process the glycerin will be sitting at the bottom of a container in two floating layers. The bottom glycerin layer will clearly separated from the biodiesel. The biodiesel at the top can then be removed or siphoned off and used neat in a diesel car or diesel engineer blended with petroleum-based diesel fuel.

Ash Ried is the author of numerous guides and articles on Biodiesel. You can find articles on How To Make And Use Biodiesel on his website. Click here to get free access http://NewBiodiesel.com/articles.html.

Without This Your Diet Is Doomed To Fail

Some people think it would be a miracle if they could be the weight they want to be without becoming starved. This is why every up and coming dieter needs to know that starting a diet of any kind begins with exercise. If exercise isnt included in the daily plan, long term weight loss just cant happen.

Why diet alone wont cut it

The difficulty in dieting alone is that it is almost impossible to keep it up. You will shortly become sick of the usual diet foods and youll quit. When you quit, you will gain the weight back fairly quickly. Even worse, you will become one of those dieters who gains more weight than they lost in the first place. This makes it harder to take off the weight you regained. This phenomenon of weight gain and weight loss has actually been discovered to be worse for you than staying overweight in the first place.

The piece most dieters forget is that the best kind of diet needs to start with exercise. Doing some form of physical exercise should be a focal point of any weight loss program you begin. Without exercising along with dieting, you will find it extremely difficult to maintain your weight at a reasonable level once youve lost the weight.

The good news is that you dont have to over-exercise or exercise all the time to be able to lose weight. Research has discovered that you will achieve excellent health benefits if you choose to do some form of exercise for only twenty minutes daily and for just a few days per week. The idea is that you should be able to walk or lightly jog for as little as three to four times weekly along with managing a healthy diet. Not hard, is it?

Make it Simple

You can always break out an exercise program that rivals the best military camp but it really isnt necessarynor is it healthyto push things so far so fast. If you jump into strenuous exercise too soon, you could get hurt or suffer from exercise flu". These kinds of things can work against your combined diet/exercise program.

If youre a fair-weather exerciser, you dont have to push yourselves whenever there are extremes of cold, heat or rain. You can instead choose to purchase one of several awesome pieces of exercise equipment available. Think about getting a treadmill or even an old-fashioned exercise bike for those days when you dont want to take your exercise outdoors.

If you decide to buy some kind of indoor exercise equipment, make sure its a piece that wont be gathering dust in your basement. It has to be something you like. Because a healthy diet begins with exercise, youll want to try out the equipment youre looking at. If you are talked into something you dont really like, the equipment will just sit there not getting used and you wont gain its benefits.

Regardless of whether your particular form of exercise is a walk around the block or twenty minutes on an elliptical trainer, the idea is to get started with exercise as soon as you decide to go on a diet. Your exercise program will be crucial to effectively losing weight and keeping the weight off.

Another crucial aspect to losing weight is breaking junk food addiction. For many dieters this is almost impossible, but you can do it in just a few days using the master cleanser. The master cleanser is a rapid detox diet that flush out your system and restore it to good health. It only takes a few days to work and the results people have gotten from going on the master cleanser are miraculous.

Raylen Sterling is an Internationally recognized Master Cleanse coach and author of the Master Cleanse Secrets book which has helped 1000's of people who had given up on losing weight realize that it can be done. By using the Master Cleanse for weight loss is one of the best kept diet secrets by famous people and celebrities who use the Master Cleanse when they need to lose weight fast. Click the link above to find out how you can lose as much as 20 pounds in just a few days with the Master Cleanse

The Origin of Soccer

Although it may be impossible to accurately state when and where the game of soccer originated, history has shown us glimpses of a game similar to our present day version being played for over 3000 years.

Around the 2nd or 3rd Century BC, it was documented that the Chinese military during the Han Dynasty played a game involving kicking a ball into a small net.

A game similar to soccer was played by the ancient Greeks and Romans but their game could include up to 27 players on a side compared to the modern day game of 11 players to a side.

Soccer became one of the most popular sports of the masses due to its popularity as a war game. A game of "football" which the British called it, was played in the east of England during the 8th Century where the head of a defeated Danish Prince was used as the ball.

During medieval times, villages and towns were pitted against each other in game battles that could take all day. There were no structured rules to abide by and kicking, biting, gouging and punching turned the game into a virtual battle of survival. These matches became so violent that the English authorities made many attempts to have soccer banned.

King Edward III from England passed laws in 1331 to abolish the game and Queen Elizabeth I had a law passed that provided a one week jail sentence for anyone caught playing soccer.

Despite these efforts, the game of soccer became so popular in England over the next few centuries that it evolved as the most popular sport of its time.

At this point, the only shortcoming of the sport was its lack of rules or standards. In 1815, Eton College, a famous English school, established a set of rules to be implemented by other schools, colleges and universities.

A standardized version of these rules were later adopted in 1848 by most of England's colleges and universities that were known as the Cambridge Rules.

Unfortunately, at this point, there were still two different sets of rules being used. Some colleges favored the Rugby Rules which allowed carrying the ball with your hands, tripping and kicking to the shins. which were contrary to the Cambridge Rules.

In 1863, The Football Association was created by eleven English soccer clubs and schools to establish a single set of rules to be enforced when they played against each other.

The supporters of the Rugby School rules objected to the changes and the two groups split apart. The Football Association later changed the rules in 1869 where they forbade the use of hands, except by the goalie, which led us to the game of soccer as we know it today.

The English still called it a game of "football" because the ball was played primarily with the feet but in the late 18th Century, the word, "soccer", was first used by a student of Oxford University by the name of Charles Wreford Brown. The students at Oxford were known for using slang where they added "er" to the end of words that they intentionally shortened. The game of Rugby was called "rugger". Brown shortened the word "association" and added "er" and the term "soccer" was born.

Since the 19th Century the game has evolved to where it is today. It is the World's Game that is played by more people than any other sport and is universally recognized as the most popular game in sports history.

The World Cup which is held every four years to crown a World Champion draws millions of spectators to the 32 games played and is watched by billions of fans from around the globe thanks to modern day satellite television technology.

The popularity of soccer continues to grow as organized youth soccer programs are getting a young fan base involved at an early age which will fuel its growth for years to come.

Michael Russell Your Independent guide to Soccer

5 Ways To Find Affordable, Quality Parts For Your Vehicle

The latest offerings from American automakers has the industry buzzing. Coupled with steep discounts, cars are rolling out of showrooms at a record clip. Not everyone is buying a new car these days, instead a significant number of car lovers are maintaining and keeping their cars for five or ten years, even longer. However, finding affordable, quality parts for any model car can be difficult particularly as the car ages. Lets look at five ways you can find parts for your soon to be classic.

1. The Dealers. Some dealer inventories are extensive and include parts for classic models including the Dodge Charger, Coronet, and Omni; Ford Mustang, Thunderbird, and LTD; and Chevrolet Camaro, Caprice, and Vega. Their prices, however, can be steep as you are paying the dealer rate and receiving genuine manufacturer parts.

2. The Junk Yard. The cheapest parts out there can be pulled off a wreck that has been placed in a salvage yard. Of course finding the particular make/model part and hoping that it isn't damaged or worn out is another thing.

3. Parts Stores. Your local parts store may stock what you need. If not, the better ones can place an order and have it shipped in.

4. Ebay. What isn't sold online through eBay and other auction sites? Precious little! There is one important caveat with purchasing through an auction site: fraud is rampant. Only purchase through these types of businesses if you know the buyer and you can get a guarantee.

5. Shop Online. Brick and mortar stores are receiving stiff competition from online purveyors. Some are good, some aren't. Things to look for in an online merchant: check to make sure that they are a recognized name in the industry, stock quality parts, offer toll free phone support, ship from a U.S. address, and their shipping and handling fees are clearly stated. Prices at these types of stores are usually very competitive; they are also the same stores that many of your local parts stores order from. If you order from them directly, you will cut out the middle man and realize significant savings.

So, if your 1996 Chevrolet Impala is your pride and joy you can keep it going for many more years by acquiring affordable, quality car parts from a reputable seller. Shop informed!

Matt is a contributing writer to Car Part Stuff as well as to other leading sites.

Audi A8 Quattro 2004: The Weekly Driver Review

Value is an integral purchasing factor for many car buyers, and it's often a simple equation. If a consumer has $2,000, $20,000 or $200,000 to spend on a vehicle, what can they fairly expect get for their dollars?

But as the price increases into the luxury vehicle category, is there a point of diminishing returns?

If a consumer has $75,000 to spend on a vehicle, the Audi A8 L Quattro, for example, do they care if it requires premium fuel? Do they care in that some consumer guide tests it fell far short of its touted 17 mph city driving estimates?

Or does the purchaser of the Audi A8 L Quattro prefer to revel in its extreme quietness, its front and rear seat spaciousness and comfort and its superior ride quality as the flagship sedan in Audi's fleet?

If the latter is a priority, then my weekly test drive was as good as it gets.

A redesign for 2004, the Audi A8 includes a 2.5-inch longer wheelbase, an inch more leg room and and increase of 20 horsepower to 330 horsepower. The engine remains the same, a 4.2 liters with five valves per cylinder. A 6-speed automatic transmission with a manual shift gate replaces a 5-speed automatic. Other changes include optional 18 or 19 inch wheels instead of standard 17-inch wheels from the previous generation, and optional heated front and rear seats and steering wheel.

Having not driven an Audi Quattro in its previous edition, I obviously couldn't make any comparisons. Nonetheless, it was hard not to be impressed with the vehicle from its platinum beige pearl exterior and perfectly matched leather beige interior to its elegantly designed and positioned birch wood trimmings.

In short, the Audi A8 exudes elegance and drives accordingly. Steering and handling and ride quality were all extraordinary in city and freeway conditions. It accelerates well and seemingly commands respect on the road.

The vehicle also has the OnStar emergency contact system and HomeLink system to remotely engage houselights upon near arrival. Plus, the Quattro also features the Parktronic system. It provides a beeping noise when one backs out or enters parking spaces. The feature seemingly was engaged whether anything was in front or behind the car.

But with a base price of $68,500, a vehicle should have a lot more to offer, and the Audi does. The standard feature list is long, not the least of which ia permanent all-wheel drive, 16-way front seats and eight airbags, powerglass sunroof (tilt and glass) and a 12-speaker sound system.

But my vehicle also included various options that added nearly another $6,000 to the price. Those features included the aforementioned 19-inch wheels ($1,900), a Launch Convenience Package (electronic rear sunshade, rear vanity mirrors and tire pressure monitoring system, $1,200) and Cold Weather Package (heated front and rear seats, ski rack and heated steering wheel, $1,100). Two other options and a destination charge brought the car's price to slightly more than $75,000.

A buyer interested in purchasing two vehicles, could do well while spending $75,000 or even considerably less. But as the adage goes, if money is not an object, the Audi A8 L Quattro is a fine luxury car with little, if anything, not first-rate.

2004 Audi A8 Quattro

Safety features -- Driver and front-seat passenger front-seat airbags; Two rear-seat mounted side airbags, two front knee airbags, headlight washer system, front and rear fog lights.

Fuel Mileage (estimates) -- 17 (city), 24 mpg (highway).

Warranty -- Bumper to bumper, 4 years/50,000 miles; Corrosion, 12 years/unlimited miles; Roadside assistance, 4 years/ 50,000 miles.

Base price -- $68,500.

James Raia is a syndicated journalist in Sacramento, Calif., who writes about sports, fitness and business topics as well as the free electronic newsletters Endurance Sports News and Tour de France Times and The Weekly Driver, a car review column.

Samples of Raia's writing can be viewed on his web site: ByJamesRaia.com. His car reviews and newsletters can be viewed at The Weekly Driver, Endurance Sports News and Tour de France Times

Online Hype Is Getting Funnier

I am getting more and more 'be-a-millionaire-in-6-weeks' emails in my inbox. The Internet makes MLM hype travel faster; at least it's funnier than it used to be.

I feel ready for another career change and reckon I've got what it takes to be an online MLM copywriter. Here's my first offering:

--Ad Begins--

Hello friend!

Deals of a lifetime come along once every few years. Squillionaires.co.uk is one of them.

Just spend an hour a day surfing the net, cutting your toe nails or picking your nose and you can earn more than $1,000 a month.

How much work is involved? None. Nada, zilch, zip, zero!

We are still in PRE-LAUNCH. Our unique, unlimited depth, tertiary, stair-step, 'Spillover Max' marketing plan has never been seen before in the MLM industry (by the way, this is not MLM.)

Squillionaires.co.uk was founded by 324 university professors, who are all graduates in computer science. These guys just got back from a sweat lodge in the Arizona desert where they spent 3 years in a think-tank to get the strategy right.

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That should do it. Before I get started I'll just look up 'hype' in my dictionary... misleading publicity. Oh well, I suppose it's back to the drawing board.

Richard Wall is an ex Chartered Accountant based in North Yorkshire in the UK. He now helps steer people through get rich quick hype with his free 'Residual Dream' eBook and blog site 'From The Desk Of Richard Wall'. Download Richard's eBook and watch out for his tongue-in-cheek short videos: www.FromTheDeskOfRichardWall.com

How to Create Wealth

Most people say you need money to make money. In reality, it is not about how much money you have, but how you spend the money that matters. There is a distinct difference in how the wealthy, the middle class and the poor spend their paycheck. Generating wealth is a mechanical process believe it or not. People tend to take the whole concept of wealth and spin it into this complex formula that requires hard physical labor or long hours behind a desk. The truth is that the formula to create wealth is so simple its almost unbelievable.

Before we begin, its important that we understand the correct definition for the words liability and asset. A liability is something that we pay perhaps on a weekly basis, a monthly basis or even annually, such as cars, boats, and houses. Yes, a house is considered a liability because it is a monthly bill. Assets are things that pay us money. Some examples of assets are: stocks, bonds and rental properties. Please keep in mind that a house or rental property is only an asset when it begins paying you.

Each week the wealthy, the middle class and the poor receive a paycheck. How we spend our money determines our success in life. The poor spend their paychecks on rent, taxes, food, clothes, and other miscellaneous objects that end up sitting around collecting dust. The middle class spend their paycheck on house mortgages, boats, cars, snowmobiles or anything that has a monthly payment attached to it. Ultimately the middle class end up acquiring so much debt they begin paying off one credit card with another, before they know it they are looking into debt consolidation, then to refinance their home and eventually bankruptcy if they are not careful. Sound familiar? The wealthy take their paycheck and spend their money on investment vehicles.

The first thing that comes to most peoples minds when they think of investment vehicles are stocks and bonds. However, an investment vehicle is simply a method of transportation to get from point A to B financially. It does not matter if you are driving a Dodge or a Mercedes, all that matters is that you are able to get from point A to B. For example, John may choose to invest into the real estate market while Susan decides to begin a business venture with a close friend from college. While both John and Susan are using different investment vehicles, they are both trying to get to point B.

The truth is you do not need thousands upon thousands of dollars to begin making money. All you need is a few investment vehicles that offer the right opportunity. The only challenging part is finding the right ones that work for you. Situation

Chris Rohrer is an established writer and home business owner. Chris Rohrer makes it easy for anyone wishing to learn how to create wealth online. http://www.profitplusonline.com

Advantages To Online Education

There are some major advantages to online education, including the ability to set your own study time. There are dozens of reasons to go back to school but there are also dozens of reasons not to. You may be looking for a promotion or career change that requires additional training, or you may simply be ready to learn something new. But with today's busy lifestyle, there's little time to devote to regularly scheduled class time. That's where online education can be a great asset for a motivated person.

Many people - especially adults who have already started a family - are faced with some major decisions as they decide how to spend their time. Typically, work takes the majority of the daytime hours. That leaves only a few hours each day that could be dedicated to education. If there are children, soccer practice and dance recitals will take up a large part of the time that's left. Creating some time for personal socialization is necessary to avoid burn out and you may very well be left with only an hour or two each day to work on an education.

Even with the few hours you have free on an average day, you're faced with the problem of finding those courses you need close to home. Unless you're fortunate enough to live in a university town, you're likely to be traveling several hours each time you attend class. That's never a problem with online education because the classroom is as near as your computer room and you'll attend class at your convenience.

The fact that you have no location requirements and can actually work on your online education from anywhere is another great advantage. Perhaps you can spend your lunch hour each day with a sandwich in front of your computer at work. Maybe you schedule study time at night after the rest of the family has gone to bed or you may even be an early bird who likes to study in the mornings. No matter what your time requirements or restrictions, you'll find that you can easily make your online education a reality.

Matt Norman is the founder of Easy Distance Learning a website providing information on learning online.

Math Games - A Fun Way to Learning Math

Math games are a great way to get students involved in math. Just like chess, math games get students hooked. Each time they play, they have more confidence and better strategies. With the competitive itch, they strive to do better each time they play.

Math games should be specifically designed to work on math skills. It may work on addition, multiplication or fractions. Having the skills as part of the game makes it easy to make learning seem fun. Just like mothers often sneak vegetables into a casserole or pasta dish, teachers can sneak learning into games.

The games should have some elements that make it playable. The game should have simple rules. If there are too many rules, kids will lose interest. Soccer is relatively simply. You need to kick the ball into the net without using your hands. In golf you try to hit a ball into a hole in as few strokes as possible. With Scrabble, you try to make words with the highest point value possible. The general goal or core rules of the game should be relatively simple.

Once this is established, there should be room for developing strategy. The game Tic Tac Toe is not played by adults or even most kids as it is too simple. The game of chess however allows players to make choices that affect the outcome of the game. If you cant develop strategy or feel like you are affecting the outcome, you probably wont continue playing.

There also needs to be an element of chance. Even though players may have different abilities, each one should feel as though they have a chance to win. You wouldnt enter a 100 meter race if you knew the other runner was a great deal faster. In Scrabble the element of chance comes when players randomly choose letters. When chance affects the game it evens out the playing field.

Games in the class create hours of solid practice. Students actually focus on the skills and develop their skills quickly. Aside from the math skills students learn, they also learn some much needed social skills by working with partners that they cant get from video games. Games are the way to reach children and make learning a truly fun and inspiring activity. The skills they learn will last a lifetime.

Darren Michalczuk is the founder of the Brick School. He is an experienced classroom teacher who has developed many programs and resources for math, language and music. The Brick School offers quality educational posters, programs and worksheets online for elementary language arts, math and music. Materials are designed to promote effective learning strategies in an easy to understand, straight-forward format. They offer both practical solutions to learning problems and leading edge technology and techniques. It reaches both struggling students and those who need extra challenges in class.With the latest software and leading edge learning strategies, our materials are paving the way for learning. User-friendly porgrams give students instant feedback while they practice important basic skills. Lessons and study guides also include proven learning strategies and memories techniques. Please visit our website. http://brickschool.ca

The Hidden Issues Of Ovarian Cancer

Dr Christiane Northrup has some interesting insights into the emotional and energetic issues associated with ovarian cancer. Whilst it is impossible to generalize emotional and energetic responses, she highlights the issue of rage in ovarian cancers. She describes the ovaries as being 'female balls' which means they relate to an active participation in the world in a way that expresses our unique creative potential, as women, on an individual basis.

She says: "...we as women must be open to the uniqueness of our creations and their own energies and impulses, without trying to force them into predetermined forms. Our ability to yield to our creativity, to acknowledge that we cannot control it with our intellects, is the key to understanding ovarian power." (p187, Women's Bodies, Women's Wisdom)

She relates the issue of rage as deriving from being in an abusive relationship - not necessarily physically abusive, though of course this could be the case. And it may not necessarily be a personal or intimate relationship. It could be with work, societal, or even spiritual. But it embodies a way of relating and dealing with something or someone, where the woman involved feels controlled by the situation and does not believe in her ability to change it, or herself. It is a denial of her innate power and self-sovereignty. A denial of a woman's innate dignity, creativity, spirituality, and complexity.

Interestingly, Dr Northrup notes that ovarian cancer is linked to a diet high in fat and dairy food. Dairy products in Oriental medicine, are associated with the liver meridian. Meridians are energy conduits, and though they have a specific anatomy, they are not equated necessarily with the organs of the same name, as understood in conventional western medicine. The emotion associated with a liver meridian that is out of balance, is rage and anger.

Oriental medicine believes that diseases start in our energetic body first, and then progress to the physical body. And certainly not all women who have a high fat and high dairy diet develop ovarian cancer. Dr Northrup suggests that women take care of their ovaries and uterus by reclaiming and expressing whatever this deep creative energy is for them. She suggests taking the time to do this daily.

A recent scientific study has also found that drinking two cups or more of tea a day can reduce the risk of ovarian cancer by 46%. This study was done in Sweden over a 15 year period. Sweden is a country where there is a higher risk of ovarian cancer, as are other countries with a high dairy consumption (Denmark and Switzerland).

References:
http://www.nutraingredients-usa.com/news/ng.asp?id=64537
Dr Christiane Northrup, Women's Bodies, Women's Wisdom (Piatkus, 1995)

If you'd like to read more about supplements, herbs, and a deeper understanding of why we get sick, check out this article. If you enjoy the health benefits of tea, read this to discover why green tea is so beneficial, and how green tea weight loss helps.

Before Writing a Research Paper - A Checklist

Before writing a research paper, one should know how to read a research paper. One should always ask oneself questions when reading a research paper. Take for example, "The automatic generation of compilers from denotational semantic descriptions of the source code" would usually describe a research paper that is based on compilation.

However, please be careful of agencies who write research papers and the prices that they charge. Because a recently published research paper by scholars at Stanford's Graduate School of Business and two other universities suggests that virtual teams may extract an unexpected price. And there are people who go ahead and add their hard-won knowledge to a common pool, but may become alienated from their organization and may unfortunately even fear that they are sowing the seeds for their own replacement.

One can refer to sites that provide steps to writing a research paper in detail, a few quick links to meticulously search the site. One can also ask a Librarian for directions to reference material, who will give information that will help one to identify, locate, and evaluate information for ones research paper. There are more sites about writing a research paper from various Universities who teach one how to cite, and how not to plagiarize (which is important) and names of various dictionaries & thesauri.

It is usual that ones professor has assigned one a research paper to write on an archaeological culture or site and one unfortunately does not know what in the world to write on. But remember that there are several ways to find a good topic for a research paper, located right here.

Jonathan travels around the world and has extensive experience in many fields. Business being just one of them.

You may wish to read more : How to Write a Research Paper

Soccer Team Positions and Strategies With 3-5-2 Set Up

3-5-2,
Defense;
3, defenders,

These three are very confident that they can handle a lone striker or two forwards. They are also reliant on a good defensive midfield.

On the attack these players will play wide positions. On the defense these players will be more compact and allow the outside midfields to aid in the wider positions.

At times the inside mid-fielders will "show" for the ball. This creates an additional attack from the centre of the pitch as the mid-fielders become out let players. They are trying to convert the play by maintaining possession.

5, midfielders,

Two outside/wing players who dominate the sides of the field. They also act as attackers creating many scoring opportunities for their teams.

These are hard working players and a usually super-fit. However sometimes after a few runs on the side these can switch with inside players for a rest.

If this is possible, the team can keep their opponents confused and always looking for changing plays and positions.

This type of positonal play can not be defended by a man on man team defense. This requires a good zone defense and a constantly communicative team.

The 2 inside players are usually defensive in their roles but will become part of the attack when their team has possession. They will generally use the central midfielder to create plays and control the tempo of the game.

The single central midfielder is usually the one who makes the play and communicartes to the team the attacking possibilities.

This individual can also be considered the captal of the team.

Forwards;

These are the main ggoooooooooooalll scoring machines. The ones who react to the ball quickly and are able to shoot from any place on the field. These individuals are also trying to create space for each other and many more scoring opportunities.

To be effective they should work closely together as a team and pair. To this extent they are sometimes called "twin strikers".

They are also responsible for creating space by making the defenders mark them.

They make the defense leave their zonal resposibilities whereby taking them "out of the game".

The strikers also make the defenders tired because of the level of concentration that the defenders have to deal with.

Steve September of On The Ball Soccer Training has been involved in soccer for over forty years and on three continents. As a player, player coach and high performance coach Steve wants to share the knowledge and experiences with all levels of people involved in the soccer scene. Check out the philosophy and information at http://www.soccertrainingskills.com

Champions League Draw: Chelsea Draw Barcelona for the Third Season Running

For the third season in succession Chelsea found themselves pitched against the current European champions, Barcelona in group A. Werder Bremen and Levski Sofia make up the quartet and it would be a huge surprise if either of those teams progressed.

In group B Inter Milan, Bayern Munich, Sporting Lisbon and Spartak Moscow will do battle. Bayern have been weakened by the loss of Ballack to Chelsea, but should still be good enough to get through. Inter Milan have strengthened at the expense of their scandal hit rivals in Italy and will be hard to beat.

Group C sees Liverpool, winners in 2005, returning to the scene of their Istanbul triumph to play Galatasaray. Turkish football seems to have gone off the boil and Gala might struggle against both PSV Eindhoven and Bordeaux.

Group D pitches Valencia, Roma, Olympiakos and the dangerous Shaktar Donetsk, and the first two should make the last sixteen.

Group E sees the most successful European team ever, Real Madrid against Lyon, Steau Bucharest and Dynamo Kiev. Real begin the campaign under the returning Fabio Capello and they should improve on last season's dismal performance. Lyon under Gerard Houllier are still improving and should qualify.

Group F coughs up an Anglo-Scottish clash. Manchester United sent a reserve team up to Glasgow just before the season started and duly thumped the Scottish champions 3-0. Not many give Celtic much chance against United's first XI who have started the season on fire. Benfica look dangerous again. They knocked both United and Liverpool out last term and will need to be respected. FC Copenhagen makes up the quartet and may surprise a few people.

Group G features Arsenal, last year's beaten finalists, and they take on Porto, CSKA Moscow and Hamburg, not an easy group on paper for any of them and Arsenal will have to improve on early poor results at their brand new stadium. But expect them to qualify. No London team has ever won the European Cup/Champions League and Arsenal are desperate to beat their rivals Chelsea and Spurs (they're in the UEFA cup this time) to that particular honour. But Arsenal have lost several notable players such as Pires, Campbell and Bergkamp and though they have young rapidly improving players like Van Persie and Walcott, it is hard to envisage them picking up the trophy this time round.

Group H sees the banned, but reinstated AC Milan host surprise qualifiers Lille, AEK Athens and Anderlecht. Expect AC to win the group comfortably, and the others to all take points from one another.

For those who like a bet, early odds quoted go: Barca 4/1 favourite, Chelsea 5/1, Real 9/1, AC Milan 10/1, Man Utd 11/1, Inter 13/1, Arsenal and Liverpool 18/1 and 20/1 plus on all the others. You can still get a free $30 bet at betfair.com by inputting the code 6CHE3VPWJ when required.

So who will land the pot of gold of the Champions League this year? Barca have added Thuram and Zambrotta from Italy, but they were surprisingly smacked 3-0 by their compatriots Sevilla in the Super Cup, the match between the Champions League and UEFA cup winners. Barca displayed a surprising weakness in the centre of their defence and John Terry and his pals at Stamford Bridge are certain to have noted that. Best of the outsiders is the fast improving Lyon.

Chelsea have added Ballack and the wonderful Shevchenko, and may be Ashley Cole too. As I have written elsewhere, I think Chelsea can do it this time. They would surely trade the Premier League title for the Champions League. But what do I know? I'm still working for a living. Make up your own mind. Good watching.

David Carter's new website http://www.trackerbiz.com is packed with offers for anyone looking to start and run a business from home. It also features a free misspelling tool for those interested in buying through online auction sites. He also runs a worldwide holiday cottage website at http://www.pebblebeachmedia.co.uk where you can find thousands of cottages, apartments and villas worldwide. You can contact David on any matter at supalife@aol.con

Car Loans After Bankruptcy - Tips to Getting Approved

A car loans after a bankruptcy is one way to help build back your credit history. In fact, once your bankruptcy closes, you can apply for a car loan the next day. To get approved with the best rates for your car loan, follow these tips.

Review Your Credit Report

Before you start applying for a car loan, check out your credit report and make sure all your accounts are in order. It is not uncommon after a bankruptcy to see open accounts that should be closed, which hurt your credit rating.

While looking at your credit report, consider adding a page explaining the situation that resulted in your bankruptcy. If there were extenuating circumstances, lenders may approve you for a better rate than under normal conditions.

Plan Your Car Purchase

Before purchasing a vehicle, decide what you can afford in a monthly car loan payment. This will help you decide which financing package is best for you. Both the loan amount and length of payments will determine your monthly payments, so there is flexibility in determining which vehicle you can afford to purchase.

Use A Car Loan Lender

Car loan lenders make their money by finding you a loan. Car loan lenders work with several financing partners to back loans with all types of credit risk, including bankruptcies.

Online car loan lenders deal with thousands of loans, and can usually find you a better deal than your local car dealerships. Online car loan lenders will send you a check when you are approved, basically making you a pre-approved car loan buyer.

Explain Your Situation

Car loan applications will ask if you have ever declared bankruptcy and why. This is your chance to explain what led up to the situation and what steps you have taken to resolve your credit situation. Be sure to include improvements in your financial history too.

Consider Refinancing

Once you are approved for a car loan, keep your eye on future refinancing. By making regular payments on all your bills, in a years time you could qualify for significantly lower interest rates. In three years, you can build your credit score to near excellent and qualify for even lower rates.

To view our list of recommended auto loan companies online, visit this page: Recommended Auto Loan Companies Online.

Carrie Reeder is the owner of ABC Loan Guide, an informational website about various types of loans.

Gymnastics Article - Fun With Running

Since so many sports, including basketball, baseball, softball, soccer, gymnastics, and of course track and field, require good running technique, coaches must concentrate on teaching proper running technique.

Most people and often even athletes and coaches take for granted that if they can run, they are performing efficiently, but this is often not the case. Even with professional ball players, corrections can be made with running technique and speed. Running should be analyzed, broken down into smaller parts drills, and then taught correctly.

Foot alignment, knee lift, heel lift, arm swing, and even where the athlete is focusing should be trained individually, corrected, and practiced frequently. Perhaps during training, each portion of the run or the drills should be used as a warm up for training or for a more enjoyable experience, as relay races.

For a relay race each movement of the run can be performed by a different teammate. Another idea is to have every participant in the race perform a certain portion or movement of the running technique.

A great contest idea for athletes is to use the arm swing for the run; once the correct elbow angle and swing (alternate motion of forward and back) are learned, the number of arm swings per 30 seconds can be timed. Coaches must watch that the athletes keep their arms bent throughout the swing rather than bending and straightening with each swing. The "karate chop" motion is popular and may be a natural movement for some, but it is incorrect. The participant with the most correct arm swings can be the winner.

With the knee lift motion; once it is learned correctly without impact (marching in place and marching forward) and then with impact (running in place lifting knees and running forward lifting knees) the participants can race toward the finish using the knee lift motion. Of course, if the knees have not been lifted to at least hip height or even belly button height the knee lift was not performed correctly and that participant cannot be the winner, especially since the race was specifically designed in order to practice using the knee lift motion for correct running technique.

The same race can be performed using the heel lift or actually the heel to buttocks (kick butt) motion. This motion should be learned separately form the knee lift motion. Once learned correctly using a walking motion, and then a running in place and running forward motion, have your participant's race while using the kick buttocks motion. Remember, if the heels do not touch the buttocks each time, that participant cannot be the winner, especially since the participants were actually learning and practicing the heel lift for proper running technique.

Once both the knee lift and the heel lift have been learned and practiced, they can be combined. It takes a great deal of coordination to combine both! It is easiest explained by stating that the participant must lift one knee (right leg) and then kick the buttocks with the other foot (left). It is lift knee, kick butt. And it takes even more coordination to continue toward a finish line alternating the two techniques! It feels awkward and does take practice.

After the leg motions and arm swing are learned separately, they can be combined. Perhaps try to combine the knee lift with the arm swing or the heel lift with the arm swing. Once each leg motion can be combined with the arm swing, the participant is ready to attempt a sprint toward a finish line using all of the proper techniques. The coach must constantly observe and make useful suggestions to the athletes such as lift the knees, opposite arms, and keep the elbows bent while performing the arm swing.

You see, there is a great deal of learning and careful practice that goes into the proper running technique and eventually an efficient sprint. Just think of how many baseball players would be on base safely and how many more football players would score touchdowns if they ran just a bit faster! And how many more gymnasts would vault more successfully if every one of them would practice running technique on a regular basis.

Besides good technique, many athletes need more speed. This is not something that is improved or learned as proper technique is. And is usually is not improved within minutes or over night. One sports coach stated that anyone looking to increase their running speed should run down hill. This will force the athlete to run faster because gravity is at work. The muscles will be forced to react quicker, thanks to gravity, and eventually the athlete will be able to react this quickly on their own. Quicker reaction equals a quicker run. The coach must keep the angle of the hill in mind, because if it is too steep there could be risk of injury.

So go out there and help your athletes perform better by teaching and correcting running technique. Good luck and may the force be with you!

The running drills mentioned in this article can be found in the book, "Over 100 Drills and Conditioning Exercises." It is a training manual that was written for gymnastics coaches, but is useful to physical education teachers, dance teachers, and any coach in need of running drills.

by Karen M. Goeller

The book, Gymnastics Drills and Conditioning Exercises, (ISBN 9781411605794) has a running drills section along with vaulting, bars, dance, and press handstand.

Add Accessories To Your Car And Enjoy A Comfortable Drive

No matter whether a car is brand new or a used one, it needs addition of some accessories. Accessorising makes a car comfortable to drive and attractive to look at. Some accessories increase the security of the passenger too. The automobile market has endless options in car accessories. If some of them are flashy and expensive, the others are commonplace and cheap.

Roof racks are among the highly handy car accessories. They are fixed on the roof top and used for carrying things like bikes and wheel chairs. They are not collapsible and hence cannot be bundled in small packs. So, apparatus like these cannot be squeezed in the boot of a car. They are to be fixed in a place that is rather spacious, and roof racks are the right choice for this purpose.

Some roof tracks are highly user-friendly. There are even customised racks for physically challenged people. These racks are made in such a way that even a person with limited physical ability can mount things on them. It is not possible for a specially challenged person to remove and fix the tyres of a wheel chair again and again. So, he can go for the one that can be fixed with the racks without removing the wheels of the chair.

Apart from roof racks, there are roof boxes that one can attach on the top of a car to carry extra luggage. At times, when the boot of a car falls short of accommodating the extra suitcase or other accessories, these boxes come in handy. Car accessories are available for other purposes also.

Car mats one such accessory that offers valuable service. They keep the floor of the car safe from rust, dust and liquid. Dash kits, gear knobs, seat belts, lights, security alarm and a lot more car accessories are there to make a car flashy and comfortable.

Alexus Devon is an automobile writer specializing in automobile and car accessories (such as Car accessories) products and has written authoritative articles on the car accessories industry. He has done his Master in Business Administration and is currently assisting directcaraccessories.co.uk as a car accessories specialist.

How to Choose the Best Car Dealer?

When shopping for a used car, you as a consumer will probably encounter many car dealers, financing companies, and insurance agents. The simple part is choosing the financing company (if finding it yourself), and the insurance agency. But, the big question is, how do you choose the best dealer, or at least one that will make you feel comfortable on the long run. To chose such a dealer, this article will have you equipped with the knowledge, that will help you make this decision yourself.

Hence, never settle on a dealership just because you are ready to buy. It is very important that you deal with a dealership that has salespeople you feel comfortable dealing with. Whether you already did, or are soon to be telephonicly speaking, and electronically mailing sales people, going for test drives, requesting on line quotes. How do you chose between all of them.

You will need to analyze their dependability by evaluating the speed your phone calls and e-mails were returned. Furthermore, once they did replay, how clear of an answer did you get, and did he or she try to steer you from the main subject. I never suggest dealing with salespeople that are not straight forward, it is just not right. Please don't be deceived by the pushy salespeople, drive what you want, not what they make more money of. Furthermore, how interested were they in helping you, in other words, how specific were the questions they asked you, and were they really trying to understand what you are looking for, or did they just want to get you into the dealership.

Visit my website if you are looking for Cars in Houston

Copyright - 2007 Khalid R. Mustaffa The owner of cars in Houston The website is dedicated to serve the Houston market needs pertaining to used cars in Houston area
The website provides important information to car buyers and owners around the world. It also serves as Houston used cars classifieds

25 One-Liner Frog Jokes - Can be Used on Any Occasion

Frogs like any helpless animals have had a series of jokes told about them. They are probably not the funniest jokes ever told, but they can sometimes put a smile on the face of a frog collector. Sometimes, however the frog collector may not see the funny side. Here goes, have a laugh and dont take yourself too seriously.

1. Why did the frog make so many mistakes? It jumped to the wrong conclusions.

2. What do frogs play at recess? Jumping jacks and leapfrog.

3. Why did the frog read Sherlock Holmes? He liked a good croak and dagger.

4. Who is smarter, a chicken or a frog? A frog of course

How do you know? Well, Ive never heard of Kentucky Fried Frog.

5. What is a frogs favorite snack? Cheese and croakers.

6. Why did the motorcycle rider buy a pet frog? To pick the flies out from between his teeth.

7. Why are frogs good at baseball? Because they catch a lot of fly balls.

8. Why does a frog stand in the outfield? So he wont miss a fly.

9. What do you get if you cross a science fiction film with a toad? Star Warts.

10. What do you call a one hundred year old frog? An old croak.

11. What did the frog dress up as at Halloween? A prince.

12. Where does the frog borrow money? From the river bank.

13. Why couldnt the snake talk? He had a frog in its throat.

14. Which frog has horns? A bull frog.

15. What is a snakes favorite weather? Cool and froggy.

16. What is a toads favorite sweet? Lollihops.

17. What is a frogs favorite cheer? Hop hop hooray.

18. What goes dot-dot-croak, dot-dot-croak? Morse toad.

19. How deep is a frog pond? Kneedeep, kneedeep

20. What do you call a frog with no legs? It does not matter he wont come anyway.

21. Whats green and dangerous? A frog with a hand grenade.

22. Whats white on the outside and green on the inside? A frog sandwich.

23. What does a bankrupt frog say? Baroke, baroke baroke.

24. Whats green, green, green, green? A frog rolling down the hill.

25. What is the thirstiest frog in the world? The one who drinks Canada dry.

Frog collectors of the world unite and enjoy your amazing collections!

For more information on frogs and frog figurines go to http://groovyideas.googlepages.com

Coaching Youth Lacrosse

Offensive Strategies For Youth Lacrosse

When coaching youth lacrosse, its important to come up with a strong series of offensive strategies that can employed in a variety of game time situations. While lacrosse is similar in its offensive strategies to field hockey and soccer, there are a number of unique situations that players and coaches must prepare for. Here are a few of our teams offensive strategies that can be practiced as drills or exercises at your next lacrosse practice.

Offensive Strategy #1- Trailer play

The first and easiest offensive strategy to consider when coaching youth lacrosse occurs when an attacker with possession of the ball is running it downfield and being trailed by another attacker from their offensive squad known as the trailer. There are a number of options in this situation.

First, if the player with possession of the ball becomes crowded with defense players, they can shovel the ball back to the trailer. To avoid running into the same defensive traffic, the trailer should change pace and pull out from the fan, allowing their teammates an opportunity to set up the play and spread out in an attempt to clear an alley for the trailer.

There is also the give and go option, where the player with the balls dumps it back to the trailer then sprints up to the goal. After receiving the ball, the trailer quickly passes it forwards to the original ball carrier, who should be in perfect positioning to take a shot.

If neither of these plays are possible or to your liking, try the quick stick variation, where the player with the ball passes it to the trailer close to the goal. Instead of receiving the pass and cradling the ball, the trailer quickly takes a shot on goal. The trailer should shoot in the opposite direction of the first players fade.

Offensive Strategy #2- Stack play

The next offensive strategy to consider when coaching youth lacrosse is a variation on the stack play that many basketball coaches find effective for confusing their opponents defensive players. The play begins with one player getting ball behind the goal. At the top of the fan the offensive players form a tight line facing the goal. When the player with the ball calls break, all the players break off in separate directions, which should mislead the opposing teams defensive, causing them to bunch up and trip over themselves.

In the meantime, the attack wing can make a quick break for the goal and start watching for the pass from the player with the ball. When employing the stack play, be careful that all your players dont end up bunched up with the other teams defense, which can result in players being caught in the fan, including the winger who is supposed to make a break away for the goal. For a variation on the stack play, the player with the ball can choose to run it instead of passing it, especially if there are no passing opportunities available.

A complete online library of over 50 youth lacrosse drills can be found at:

http://www.LacrossePracticePlans.com

Massachusetts Beaches Part 1

Dorchester Reservation

The Dorchester Reservation is open year-round, dawn to dusk. Malibu Beach, Victory Road Park and Tenean Beach provide coastal access along the extended mouth of the Neponset River. There is protected swimming and a bathhouse. Tenean Beach is a popular swimming beach with playground facilities, tennis and basketball courts. Savin Hill Beach is managed by the city of Boston and restored to its original Olmsted Brothers design. Savin Hill Beach has a tot lot, baseball fields and protected swimming. These facilities are a link in the continuous pathway and greenway system from Castle Island in South Boston to Neponset River.

Houghtons Pond Recreation Area

Houghtons Pond Recreation area is located at 695 Hillside Street, Milton, Massachusetts. There is 24 acres and up to 42 feet in depth. Houghtons Pond is a spring-fed kettle hole pond formed by receding glaciers approximately 10,000 years ago.

Houghtons Pond Recreation area provides a variety of recreational activities that include a supervised swimming beach, stocked fishing, 3 picnic sites available for reservation, 3 softball fields, 4 tennis courts and a playground.

The swimming area is supervised by DCR lifeguards in July and August, 10:00 a.m. to 6:00 p.m., and seven days a week. The beach is also equipped with a wheelchair accessible ramp leading to the water.

Groups of 25 or more are required to have a permit to use the picnic sites. The picnic area has 3 sites available for reservation with picnic tables and cooking grills.

Mystic River Reservation

The Mystic River Reservation is open year round, dawn to dusk. The banks of the Mystic River are almost entirely publicly owned, making it one of the Commonwealths best protected streams.

Mary OMalley Park offers tennis, boating and picnics. This park was acquired from the federal government after the closing of the historic Chelsea Naval Hospital. The park has striking views of the harbor and the Tobin Bridge over the Mystic River. Located on an historic granite pier is a boat landing and shelter. There is also a wind sculpture by William Wainwright to enliven the waterfront. The park is open year-round, dawn to dusk.

Torbert Macdonald Park provides places for running, hiking and biking. Macdonald Park was built on a reclaimed dredge spoiled area left after the construction of Route 93. It is an award-winning landscape design of meandering paths, trees and open lawns that provides space for rest and enjoyment as well as bicycling, jogging, walking and informal games in a riverside setting.

Dawn Seven Park provides spaces for soccer, picnics and biking. The park also provides much needed field game space for Somerville and adjacent communities. It has two soccer fields, a bikeway/walkway, a picnic area with shelter and beautiful landscaping.

Mystic Lakes provides areas for swimming, picnics, rowing and sailing. The Mystic Lakes are popular for freshwater swimming at Sandy Beach. Special sailing programs are available at Tufts University Boathouse. The Upper Mystic Lake is for non-powered boats. The Lower Mystic Lake is for power boats with no wake.

This article is FREE to publish with the resource box.

2007 Connie Limon All Rights Reserved

Written by: Connie Limon. For more information about the history of, visiting and living in Massachusetts visit: http://smalldogs2.com/VisitingMassachusetts To submit articles and find a variety of FREE reprint articles visit http://www.camelotarticles.com

Air Powered Cars Coming To Your City Soon

You have heard of the car that can run on water. Now, there is this car that runs on compressed air. Sound too good to be true? Not really. Indian automaker Tata Motors has already signed a deal with MDI (Moteur Development International), a French company to produce these cars for the Indian market. MDI is a small family owned company headed by an ex-Formula One racer named Guy Negre.

With a top speed of 110 km/h (about 68 miles/hr), this car can go up to 150 km (approx 92 miles) on one tank of compressed air. Refueling takes about 4 hours at home using a electric pump or about 2 minutes at specially equipped gas stations. It comes with 3 seats and a small storage space at the back. It is only 2.63m in length. It took almost 14 years of research and development time to make this car a reality for Guy Negre.

Other poluted countries could soon follow the Indian example and sign deals with MDI. The "Zero Pollution Car" as it is being referred to by environmentalists, will definitely make a mark if it is successful in India. Imagine spending almost nothing to fill your car and also helping the environment.

In the future, it is possible that hybrid versions of this air powered cars could soon be in the market. Instead of Electric-Gas Hybrid, other combinations could be Electric-Air or Solar-Air Hybrids.

Get ready, the automotive world is about to change. Innovations are going to make it possible for viable combinations of powering automobiles previously thought as impossible.

Jim Letap is the lead editor of HybridAutoInfo.com, which provide consumers with information on the latest developments in the field of fuel efficient and alternative power source vehicles. For more information, visit http://www.hybridautoinfo.com

All About Spam and How to Control It With Anti Spam Software

The most common complaint that internet users have is regarding the large amount of unsolicited junk mail they receive. This unwanted email is called spam, and despite attempts by governments and ISPs to control it, the problem continues to get worse. Today it is estimated that over 75% of email received is spam.

According to Spamhous, an organization dedicated to the monitoring and prevention of spam, most spammers send out between 1 million to 100 million spams every day, peddling everything from prescription drugs to pornographic websites. Spam is a big nuisance to email users and an expensive problem for ISPs, as it takes up an enormous amount of disk space as well as bandwidth.

Spam is not just offensive, resource-hogging, harmless junk mail. It is usually associated with a criminal element, and should be treated with extreme caution. In order to understand exactly what the junk in your inbox is all about, here is some information on spam:

Why do spammers spam?

Although most of us never open spam email, a small percentage of people actually purchase products from spammers, making this a lucrative business for them. If a spammer sends out 10 million emails advertising a product that pays a $10 commission and only 500 people purchase the item, he will make $5000 for a few minutes work.

Are spammers selling legitimate products?

Ethical and responsible companies selling legitimate goods never send out unsolicited bulk email. When you see spam advertisements for pharmaceutical drugs such as Valium, Viagra, Cialis, etc you can bet these medications are counterfeit and probably dangerous. Spam that is selling get rich quick and other informational products is selling a scam. Spam that is peddling pornographic websites is most likely selling access to illegal sites.

How do spammers get your email address?

Spammers copy email addresses that are posted on websites, forums, newsgroups, and read and pass on email messages that circle the globe. They also steal email addresses by hacking into insecure mail servers and by using computer viruses and spyware to scrape the information from personal address books. Many spammers also purchase massive lists of email addresses that other spammers and cyber-criminals have harvested.

How do spammers send out millions of emails at once?

Most internet service providers have bandwidth control limits in place that prohibit the sending of massive amounts of email. To get around this, spammers often use large groups of slave or robot computers called botnets to send out their spam emails. These computers have been hijacked through spyware, and are totally in the spammers control. The spamming task is split up between all the PCs in the botnet, allowing millions of spam emails to be sent by computers like yours and mine, without the owners knowledge. It is very difficult to catch and stop spammers because they are sending spam from hijacked computers all over the world.

Spam can be dangerous

A dangerous type of spam that is becoming very popular is called phishing. This is a method of tricking consumers into giving up personal information such as bank account numbers, passwords, user ids, and credit card details. These fraudulent spam emails usually appear to come from financial institutions, typically informing the user of a problem with his/her account. The victim is presented with a link to the banks website, and instructed to log in and verify information. The website is actually a copy of the real site, designed to illegally gather information regarding account credentials so the spammer can clean out the victims account.

Spam is also used to lure you to websites that will install spyware on your computer in the blink of an eye. This spyware can steal your personal information or turn your computer into a member of a spamming botnet. Interesting spam messages are also used to transmit and install computer viruses upon opening.

How to handle spam

Since spam it is annoying, offensive, time consuming, and potentially dangerous, it is wise to use anti-spam software. Spam filtering software screens your incoming email and immediately sends spam messages into a special junk mail folder where you can delete it all without ever looking at it. Most of the newer computer security suites include anti-spam software, and there are some good stand-alone anti-spam products as well.

If you want a good all inclusive internet security suite that includes a spam blocker, consider BitDefender Professional Plus, Kaspersky Internet Security, F-Secure Internet Security or eTrust Internet Security. For a good stand-alone anti spam product, consider McAfee Spam Killer, Bit Defender Spam Deny, Mail Washer Pro or ZapASpam.

Some resources on spam, internet security suites and email security:
Internet Security Suites
Spam Firewalls and Anti Spam Software
EMail Security

Dieting Tips

There is no time like the present to begin a diet. We all can put it off until tomorrow. However, change begins in the present.

There are a lot of articles and books written on the topic of dieting. Here we will give you some basic tips to give you a head start. We can call these the ABCs of dieting. If these tips are followed the roadway to success will be paved with more than good intentions.

The ABCs are easy to remember and yet these are topics we all know already. The secret is to DO these. The difference from success or failure is a two-letter word, DO.

The other important factor in these ABCs is REDO. If we fail, no, WHEN we fail we need to REDO. We will all fail from time to time. It is then that we need to remember to REDO. Start again. Move forward and let go of the past.

ABCs

Add Fiber Roughage is very important. This is sometimes also called fiber. We dont have to eat cups of bran cereal that taste like cardboard. We can eat vegetables. The best kind is fresh, the next best is frozen, and the least best is canned. However, if you cannot get the fresh, do the frozen. If the frozen does not work for you, get canned vegetables. The important thing to do is to eat vegetables. Many vegetables contain sulforaphane, which are known to be anti-cancer ingredients (Kendal-Reed. Alive.Com, 2006).

Fiber does not add nutrition but it does add health. Roughage aids in the proper working of the intestinal tract. This assures that the body does not hold on to the food for too long. The longer the body takes to process the food the more calories it absorbs. This is why elimination is so vitally important.

Rebecca Webber, (Prevention, August 2006) suggest 4 grams of fiber per meal and per snack. She cites a recent Tufts University study, which documented that the women who ate 13 grams of fiber or less per day were five times as likely to be overweight as those who ate more fiber (Webber, 2006).

Be Active Stay active as much as possible. We are so accustomed to the easy life, from the remote control to the riding lawn mower. We can make some simple changes to add a few more steps each day. Getting up to change the channel on the TV probably wont work because most of us would not know where or how to change the channel without the remote control. However, there are other steps we can take. We can park at the bank and go inside instead of going through the drive through. We can take the stairs and not the elevator. We can take a walk after dinner instead of watching the extra TV show. Dont look for the closest parking space but rather take the extra steps. Rebecca Webber cited a University of South Carolina study of 109 people revealed that those who took 5,000 steps per day were heavier than those who typically took more than 9,000 steps (Prevention, August 2006). Extra steps make a difference.

Limit your work. For many of us it is very easy to continue working because the work is always there. We must make a commitment to ourselves to put ourselves first. For those of us who are workaholics, this is a hard one to control. However, it is too easy to do less when we work so long that we have nothing left after work. That is why we do not take that evening walk. That is why we do not go to visit friends or go do that errand after work. When we work too long it is too easy to be sedentary all evening.

Control Stay in control. This is an unusual tip. One not voiced by many. Get in a habit of saying NO. Say NO to the extra TV shows, and instead go to bed early. Getting plenty of sleep is important to weight loss. Say NO to sugars. When we have a choice of cake or fruit for desert, choose the fruit. Even if the fruit was packed in syrup it is better than the cake inundated with sugar and starches. Say NO to fat. When we have a choice of baked potatoes or French fries, choose the baked potato.

What is amazing about this control factor is that the more we say NO the easier it is. Therefore, we suggest you say NO to things that you do not care about but make a mental note that you said NO. This is practice for the NO that will come later that will be difficult. The more we say NO the more normal it will be for us to say NO in difficult situations. Remember this, compromise starts when a NO is replaced with Oh Well, its just.

Sean Hyson in Mens Fitness Magazine (Dec/2006 - Jan/2007) relates the efforts of a mechanical engineer, Mike Ogorek, who got mad enough to do something. Mike went from 333 pounds in 2001 to 194 pounds in 2006. He got mad and used that for energy to fuel his determination. He began to say NO to his normal two Quarter-Pounders with Cheese with super-sized fries and super-sized Mountain Dew(Hyson, 2006/2007).

Another interesting tip is to keep meal journals. It can be very enlightening to keep a meal journal. Nibblers eat more than we know by snacking just a little here and there. It can make a big difference, especially if it is high sugar or high fat snacks. It has often been said that its the small things that makes the difference.

These ABCs of dieting are a good start for us to begin to take control of our lives and begin down that road to success.

FAT BURNER: Check out this awesome dieting aid! http://www.rolashua.com/fatburner

Ro is a freelance writer who enjoys researching topics and searching for encouraging facts to motivate and uplift the reader. She finds great joy in sharing little known facts and, or well known topics, with an encouraging twist.

Estate And Antique Jewelry - What You Need To Know

Estate jewelry is a term used to describe second hand, or previously owned jewelry. Estate jewelry is often confused with antique jewelry. It is not. There is a distinct difference. Estate jewelry is usually acquired from the estate of a deceased person hence the term "estate". The jewelry could be of any age or style. There is estate jewelry for teens, women, and men of all ages. By contrast, antique jewelry tends to be at least 50 years old. It can come from anywhere. People who like it generally tend to be interested in antiques.

"Because there is a limited supply and its usually irreplaceable, (high-end) estate jewelry is often called the caviar of the jewelry business. Certainly not all estate jewelry is valuable (or even old), but occasionally the jewelrys provenance does dramatically heighten its value, as when pieces from the estate of the Duchess of Windsor fetched high prices at Sothebys. The best way to determine the value of estate jewelry is to consult with a Certified Gemologist Appraiser of the American Gem Society, or a qualified jewelry dealer.

While some estate jewelry can be relatively expensive, most jewelry of this sort are not. Relatively speaking, estate jewelry is inexpensive. Including a wide selection of styles, the other great advantage of estate jewelry is the savings. You get the savings by going directly to estate sales. But you can also find estate jewelry in a pawn shop or even at antique jewelers. Because it is typically obtained at prices below wholesale, the customer saves -- usually buying for half the cost of comparable new items.

Shopping for fine estate jewelry is fun and exciting. For many people, the search for the perfect piece of estate jewelry is just as important as the find. One of the things I like best about estate jewelry is speculating about its previous life: who owned it.

Estate jewelry is also known for its top-notch workmanship and a one-of-a-kind look. If you are looking to complete your wardrobe and hate looking like everyone else, estate jewelry is an excellent choice.

Estate jewelry is becoming increasingly popular, and no wonder. The demand for Important estate jewelry is increasing at a steady rate. Its the smart way to buy high quality jewelry at reasonable prices.

The best part about estate jewelry is that you get to wear your investment and enjoy it too.

James Arthurs writes extensively about jewelry. Read more about Estate and Antique Jewelry at JewelryThings.net

Lose Weight the Easy Way

An apple, made Eve realize that Heaven was wherever she was. And, thus, Earth happened. Later, it set Sir Issac Newton thinking and we came to know all about gravity. The biggies in this world have mostly come out from simple thought or observation. A weight loss program, one of the biggest endeavors of mankind, then now, and forever - has, always, met with a varying degree of success but is rarely wholly successful. However, it is easy to lose weight. Actually following a set of instructions and keeping your basics right you can lose weight the easy way and nothing else besides.

Intended weight loss, mostly remains at the intended stage because most of the times it become a classic case of self-imposed starvation at a stretch and severe binge eating later on, to make up. However, true urge to lose weight should tread a different path and remember that it is the slow but steady that wins the race.

Easy ways to lose weight, involve, tackling the issue head on. Drop the morning fruit juice and revert to plain old water. Switch to sugar-free yogurt and low-fat, store bought bagel. It is another simple, but extremely effective idea to replace bacon at breakfast with reduced-fat turkey bacon or Canadian bacon, if you are serious about your weight loss program.

There are many easy ways to lose weight but there is nothing to beat the age-old wisdom of having a balanced meal. A daily, balanced meal would keep the occasional hunger pangs at bay. Thus, you would be able to be stay away from junk food.

A model eating habit can be something like this. Breakfast, may include cottage cheese, eggs or yogurt. A turkey sandwich with lots of veggies on the side or sliced grilled chicken along with a salad with reduced-fat dressing can be part of your lunch. Lean meat or fish, at dinnertime, is going to fill you up nicely, without setting you worrying about blowing up. Besides, you will not have to head for midnight munches.

You can have popcorn and still lose weight. Air popped popcorn or light versions of microwave popcorn are weight loss program friendly.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com